A detox diet is one that limits processed, high-fat and sugary goods, replacing them with whole foods like fruit and vegetables.
With so many wonderful results promised, it’s no wonder that many people are researching a 7-day juice cleanse! So what is the truth – is it worth your time, effort, and money?
Despite the inevitable side effects that stepping away from the sugar, caffeine, alcohol and processed foods may bring, (headaches, low mood, lethargy, irritability and hunger) - are the benefits you can gain from a 3 Day Juice Cleanse worth the pain? Read on as we take a closer look.
A juice cleanse or juice fast, involves drinking delicious drinks made ideally from a combination of vegetables and fruit and is normally carried out over a short period, anywhere between 1 and 7 days.
