Real Food Nutritional Values

BREAKFAST – DAY ONE

Apple & Cinnamon Oats

Almond Milk, Apples (21%), Gluten Free Oats (13%), Maple Syrup, Chia Seeds, Plant Protein (1.6%), (Pea Protein, Brown Rice Protein, Chlorella, Alfalfa Juice Powder, Pine Nut, Vanilla Extract, Quinoa, Nettle Leaf, Hemp Protein, Durian, Pumpkin Seed, Coconut Water Powder, Brazil Nut, Dates, Magnesium Malate, Glutamine, Nopal Cactus, Erythritol, Monkfruit Concentrate, Liquorice Root, Yucca Root, Amla Berry, Bladderwrack Seaweed), Currants, Cinnamon (0.5%).

BREAKFAST – DAY TWO

Nut Butter Energiser

Almond Milk, Gluten Free Oats (16%), Almond Butter (7.5%), Maple Syrup, Chia Seeds, Plant Protein (2%) (Pea Protein, Brown Rice Protein, Chlorella, Alfalfa Juice Powder, Pine Nut, Vanilla Extract, Quinoa, Nettle Leaf, Hemp Protein, Durian, Pumpkin seed, Coconut Water Powder, Brazil Nut, Dates, Magnesium Malate, Glutamine, Nopal Cactus, Erythritol, Monkfruit Concentrate, Liquorice Root, Yucca Root, Amla Berry, Bladderwrack Seaweed), Vanilla Extract.

BREAKFAST – DAY THREE

Chocolate & Blueberry Wake Up

Almond Milk, Gluten free Oats (13%), Pineapple, Blueberries (10%), Maple Syrup, Chia Seeds, Plant Protein (Pea Protein, Brown Rice Protein, Chlorella, Alfalfa Juice Powder, Pine Nut, Vanilla Extract, Quinoa, Nettle Leaf, Hemp Protein, Durian, Pumpkin seed, Coconut Water Powder, Brazil Nut, Dates, Magnesium Malate, Glutamine, Nopal Cactus, Erythritol, Monkfruit Concentrate, Liquorice Root, Yucca Root, Amla Berry, Bladderwrack Seaweed), Cacao Powder (0.5%).

LUNCH – DAY ONE

Minestrone Health Pot

Carrots (16%), Tomatoes (16%), Red Kidney Beans (16%), Sweet Potato (15%), Celery, Onion, Cooked Kale, Gluten-free Pasta (6%), Lemon Juice, Parsley, Garlic, Basil, Vinegar, Red Peppers, Rosemary Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Black Pepper, Bay Leaf.

LUNCH – DAY TWO

Delicious Dahl & Green Bean Sabzi

Cauliflower, Sweet Potato, Lentils (13%), Green Beans (13%), Onion, Red Peppers Garlic, Coriander Leaves, Ginger, Tomato Purée, Red Chilli, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip Yeast Extract, Sunflower Oil, Parsley Turmeric), Olive Oil, Mustard Seeds, Dried Red Chillies, Garam Masala (Coriander, Cumin, Tumeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, Cardamom), Ground Coriander, Turmeric, Asafoedida.

LUNCH – DAY THREE

Chickpea & Butternut Tagine

Tomatoes, Chickpeas (24%), Butternut Squash (24%), Onion, Green Beans, Apricot Tomato Purée, Olive Oil, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Garlic, Ground Coriander, Ground Cumin, Cinnamon, Chilli Powder.

DINNER – DAY ONE

Homefield's Homemade Chilli

Tomatoes (40%), Red Peppers, Onion, Pineapple, Lentils (7%), Cooked Quinoa (7%), Kidney Beans (5%), Vinegar, Garlic, Chilli Peppers (1%), Coriander Leaves, Chocolate, Tomato Purée, Olive Oil, Soy Sauce, Maple Syrup, Chilli Powder, Ground Cumin, Paprika, Cinnamon Oregano, Black Pepper.

DINNER – DAY TWO

Persian Stew

Sweet Potato (28%), Tomatoes (19%), Baby Spinach (9%), Carrots (9%), Onion (8%), Broccoli (8%), Cooked Quinoa (6%), Kale (6%), Coriander Leaves, Tarragon, Dill, Red Chilli, Ground Cumin, Tomato Purée, Olive Oil Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Turmeric.

DINNER – DAY THREE

Scottish Broth

Filtered Water, Sweet Potato (20%), Parsnip (10%), Swede (10%), Carrots (8%), Buckwheat (6%), Onion (5%), Celery (5%), Peas (5%), Leeks (5%), Olive Oil, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Parsley, Thyme.

EACH DAY

Healthy Protein Balls

Dates (31%), Cashew Butter (21%), Almonds (16%), Chia Seeds, Sesame Seeds, Cacao Powder, Maple Syrup, Plant Protein (3%) (Pea Protein, Brown Rice Protein, Chlorella, Alfalfa Juice Powder, Pine Nut, Vanilla Extract, Quinoa, Nettle Leaf, Hemp Protein, Durian, Pumpkin seed, Coconut Water Powder, Brazil Nut, Dates, Magnesium Malate, Glutamine, Nopal Cactus, Erythritol, Monkfruit Concentrate, Liquorice Root, Yucca Root, Amla Berry, Bladderwrack Seaweed), Salt.

For allergens see ingredients in bold. Made in an environment that also handles nuts, sesame seeds and soya.

* Free from refined sugar.
** Naturally occurring. We never add refined sugar.